Health – Nineteen News

Living with discomfort vital if you want to live authentically

What happens when you lean in and begin to live life as your authentic self? It can be uncomfortable, to

Churchill described it as a black dog lurking behind him, while comedic genius Spike Milligan said his depression was both

Last year, at work and at home, I had been feeling increasingly disconnected and anxious and I didn’t know why.

We all know what it’s like to feel anxious; that feeling of dread or apprehension accompanied by tightness in the

“Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above

When life doesn’t go exactly the way you had hoped, what is it that helps some of us cope better,

Tokyo is one of the most amazing cities in the world. It’s fast-paced, futuristic, and bursting with weird and wonderful activities

Do you buy your shampoo from a hair salon, a chemist, or just grab the cheapest one in the supermarket

You’ve probably heard it all of your life – breakfast is the most important meal of the day. And research

Obesity experts are calling on the Government to ramp up regulations around food manufacturing as new research reveals almost half